The writer George Elliot believed the brain rewrite itself everyday. I have used her thinking since 2013.

I have become a early morning person who swims laps.

I have my own research company. I also am fluid enough to draw upon my experiences as an art director in projects that have come my way.

I became a mediator and public speaker.

Change can be done. It does take time. See the thirty days as a goal but know that it does take a bit more time to really solidify a new goal. You are never done at thirty days.