I dealt with a horrible situation back in 2013. My whole world was devistated. I had to rebuild a life on my own. I did need professional help with a therapist but, I also worked on my own. I found additional help in the most unlikely places. A book titled “Proust was a Neiroscientist” by Jonah Lerher. The premise was that authors, artists, poets and musicians of the 19th and 20th century grasped the workings of the mind before neuroscience proved it. George Elliot believed the brain rewrote itself everyday. The science now proves the brain does create new cells. I used this book and therapy as a road map to better mental health. I no longer need therapy and am very whole.

Thank you for pointing out what many people fear to say about pop gurus.